Matta rice, also known as Kerala red rice, is a whole grain that provides a variety of health benefits thanks to its rich nutritional content. It retains its outer red pericarp, which is packed with vital minerals like magnesium, calcium, and iron, as well as essential vitamins including B vitamins and vitamin A. This whole grain is also high in fiber and antioxidants, which makes it a great choice for supporting overall health. With a low glycemic index (GI) of about 50, Matta rice is ideal for individuals aiming to manage blood sugar levels, especially those with diabetes.

The health advantages of Matta rice also extend to heart health. It is low in fat, saturated fat, and cholesterol, which helps support heart function. Its high fiber content contributes to lowering bad cholesterol levels, which promotes healthy blood vessels and reduces the risk of heart disease. Moreover, the low GI of Matta rice helps prevent blood sugar spikes, making it a great option for diabetes management. The fiber in Matta rice also aids in improving insulin sensitivity, which is important for controlling diabetes.

Matta rice is also beneficial for weight management because it helps you feel full for longer. Its high fiber content promotes satiety, reducing calorie intake and preventing overeating. This makes it a valuable addition to any weight loss or weight management strategy. Additionally, it supports digestive health as it is gluten-free and rich in fiber, which promotes regular bowel movements and encourages the growth of healthy gut bacteria.

Another key benefit of Matta rice is its contribution to bone health. Rich in calcium and magnesium, it helps maintain strong bones and may aid in preventing osteoporosis. Furthermore, its antioxidant content, particularly anthocyanins, helps reduce inflammation and oxidative stress, which can lead to chronic diseases. Matta rice is a nutritious and healthy alternative to refined white rice, making it an excellent choice for a well-balanced diet.